tag:blogger.com,1999:blog-463940819691532381.post7650866789373219906..comments2009-11-09T21:31:43.320-06:00Phat Disney Geekhttp://www.blogger.com/profile/08526170479968086313noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-463940819691532381.post-14561543302620168832009-11-09T21:31:43.320-06:002009-11-09T21:31:43.320-06:00Great job Byron! You have really found your grove!MikeF.http://www.blogger.com/profile/12753957916585878604noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-33562482348556441062009-11-09T13:38:47.029-06:002009-11-09T13:38:47.029-06:00As Rae would say... &quot;HOLY CATS!!!&quot;<br /><br />Great job buddy!!!Matthttp://www.blogger.com/profile/08000061952673965982noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-35940905266207711962009-11-09T11:53:02.561-06:002009-11-09T11:53:02.561-06:00GREAT JOB BYRON!!!<br /><br />This is me being jealous! LOL<br /><br />MAIN STREET AWAITS!Jonathan "The Voice"http://www.blogger.com/profile/16658479401428755397noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-27972139346000523322009-11-09T09:24:52.502-06:002009-11-09T09:24:52.502-06:00Amanda,<br /><br />The 14 mile long run is 2 weeks before the half. After that my longest run will be about 4 miles.Phat Disney Geekhttp://www.blogger.com/profile/08526170479968086313noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-58841714440087877492009-11-09T06:38:30.165-06:002009-11-09T06:38:30.165-06:00That&#39;s amazing - you did great!!!!<br /><br />Remember to give yourself time to recover and refresh before the half. A two week taper period is usually in order before a half.<br /><br />Glad to hear that you weren&#39;t sore after your 10 miles - that&#39;s saying a lot.<br /><br />Keep it up and the half is going to be easy for you!Amandahttp://www.blogger.com/profile/03150626438827196914noreply@blogger.com