Comments on The Phat Disney Geek: Monday Update - 21 JAN 2008

While you are not up to this distance (yet?), some...

2008-02-01T10:22:00.000-06:00

While you are not up to this distance (yet?), some of these 50K training tips are hilarious :

50K training tips

Those "Monday Updates" have kind of become a thing...

2008-01-29T17:03:00.000-06:00

Those "Monday Updates" have kind of become a thing of the past.

I am going to make you, Jonathon, and Rae the same...

2008-01-25T13:40:00.000-06:00

I am going to make you, Jonathon, and Rae the same pledge offer. It will be a sliding scale based on finish time. Since ya'll will have to loose weight to achieve the time goals, it should have the same effect. Here is my pledge for the WDW 2009 1/2 Marathon:

2:30 - 2:45 - $25
2:15 - 2:30 - $50
2:00 - 2:15 - $75
1:45 - 2:00 - $150
1:30 - 1:45 - $250

These times will actually require running (not walking), but, then, that's the whole point, right?

Keep it simple each day -- focus on making good de...

2008-01-24T16:19:00.000-06:00

Keep it simple each day -- focus on making good decisions, one at a time!

Sometimes you'll choose the large fries, or the small fries, or NO fries.

Every good SINGLE decision adds up. And I know from experience, you'll gradually make more good decisions than bad. But it's impossible for us to instantly change our ways.

One decision at a time, and the past is the past! And registering is a GOOD decision!

I'm glad to see you back on track. Your goals you...

2008-01-24T01:31:00.000-06:00

I'm glad to see you back on track. Your goals you have set are difficult, but I'm sure you can achieve them. Certainly the rewards will be worth the effort, both personally and for the kids. Hang in there.

Congratulations on registering. Glad you are back ...

2008-01-23T15:54:00.000-06:00

Congratulations on registering.
Glad you are back and starting fresh.