tag:blogger.com,1999:blog-463940819691532381.post1226965414890833255..comments2009-09-18T20:56:11.249-05:00Phat Disney Geekhttp://www.blogger.com/profile/08526170479968086313noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-463940819691532381.post-3324797417915999792009-09-18T20:56:11.249-05:002009-09-18T20:56:11.249-05:00I agree with mike. Walk or do a light jog to warm up before you start running. That will minimize the tightness and make for a much more comfortable run.<br /><br />That&#39;s great progress on your splits. I know how hard it is to increase your pace. Way to go.Justinhttp://www.blogger.com/profile/07891304403562186438noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-16990615221872478582009-09-18T00:57:12.526-05:002009-09-18T00:57:12.526-05:00Byron having you back and reading your blog updates has been a real inspiration for me. Keep Moving Forward your doing well.Jeff W.http://www.blogger.com/profile/02934958867913846239noreply@blogger.comtag:blogger.com,1999:blog-463940819691532381.post-72710923949398828632009-09-17T21:35:54.925-05:002009-09-17T21:35:54.925-05:00Byron you are doing great! The calves problem is that you are not warmed up enough yet. I know some people walk or lightly jog their first mile just to get warmed up before they get into full stride. This happens to me also when I try going to fast before my body is warmed up. Keep up the great work.MikeF.http://www.blogger.com/profile/12753957916585878604noreply@blogger.com