Weigh-In And First Post Race Run

It's been awhile (almost a month) since I posted any weight numbers. And now that Disney Marathon weekend is behind me (well, at least 2010 is) I can get back to focusing on the weight monster. So, as of today....

281.0



I want to hit my next goal of 275 by the end of the month.

I did make it out last night for my first post race run. Now that I'm past the WDW 1/2 I can really start to focus on endurance and stamina without being parinoid about doing something to miss the race. My next big race is the Country Music 1/2 in April. So, until I actually start up the specific training for that race I will work on progressing through the run intervals and building a strong solid base heading into the race. Last night I made the jump from 30/30 & 35/30 run/walk intervals to 60/30. Yep, I was able to do a full 30 min run by running 1 min and walking 30 seconds. I only skipped 1 run interval, so I'm very pleased that I was able to maintain the intervals all the way and I was able to record my first sub 13:00 mile.

As for the Country Music 1/2... right now I am going in with the goal of sub 3:00:00! Yes, that would be a 26 min PR from the WDW 1/2. But, I believe that I can do it.

Till Next Time...Keep Moving Forward!!!