Graphs!!!
(click the graph for the full size version)
Left scale is pounds for weight and LBM. Right scale is generic for BMI and % body fat. Right now there are only 3 data points and they happen to be when I was sick so there's not much change...yet.
On the exercise front...
Monday night I did 3.62mi in 1:03:17 with a 52:34 5k after warm-up. My fastest 5k distance time is 47:22 back on 12/19/2007. So I have a previous number to shoot for. BTW, I finished August with 15.4mi.
I took yesterday(Tuesday) off and plan to push hard the rest of the week.
Till Next Time...Keep Moving Forward!!!
1 comments:
Congrats to you on the come back you have made so far. Between the graph, shirt, and bodybug you have some good tools working for you. Its wonderful to sense your motivation returning through these posts.
Great job on getting in 15+ in August!
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