Yep, I'm still sick, though I think I'm finally on the mend. But Tuesday and Wednesday were horrible. As I said in my last post I did a run and core workout since the cold started. But, I just didn't have the energy the last two days to do anything. Right now I feel well enough (but still sound terrible) to get a "run" in tonight. It has actually been a nice feeling to be so frustrated about not exercising.
However, aside from being sick, I must say I like my new Intermediate core workout. I'm not doing anything complicated. I'm just going by the DVD included with my GoFit physio/stability ball. Some of the exercises are very difficult to complete the 12 reps because of my current weight. But, at the same time I have a challenge to look forward to every time I do the workout. It also gives me the chance to see progress as I continue to improve on each exercise and also being able to complete 2 whole sets.
Till Next Time...Keep Moving Forward!!!
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