Since my last post...
Monday: Mowed the yard (a workout in itself)
Tuesday: 2.04mi in 40:00
Wednesday: 2 sets of beginner core workout
Ok, so mowing the yard is not normally considered a workout. But with the height of the grass, how much I push mow, how much I edge and weed eat...Plus 90+ temps made it quite a workout. If the amount of sweat is any indication of effort then a workout it was.
It feels really good to have 3 good days of effort and exercise plus 3 good days of eating better (yes I had lunch one day at Logan's but I had the Salmon and I even turned down Rosie's for dinner...GASP!). But, it is just 3 days. Don't get me wrong, it's 3 days better than I've done in some time, but I cannot let my guard down.
I've also gotten back into the habit of checking "the blogs" regularly. Blogs like Jonathon's, Rae's, Gordon's, and Eric's. It's a nice feeling to feel a part of a community, even if I am just getting back into the swing of things.
Also, if you haven't noticed, you can follow me on Twitter.
Till Next Time...Keep Moving Forward!!!
2 comments:
I know how grass grows in the South, so I agree... Mowing grass down here is very much a workout!
Good 3 days... You're doing great!
I'm going to follow you on twitter and try to find you on facebook.
Awesome progress! Keep up this kind of consistency and you'll be well on your way.
Count mowing the yard? ABSOLUTELY! I count it as a workout in my routine. Physical activity is physical activity, especially in the heat.
That'll be your weekly "Keep Mowing Forward" workout.
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