332.5 pounds!
More progress. I thought I had reached the 10 pound mark. But, when I went back and looked, I actually started at 340.5, not 342.5. Now, to be honest my highest weight has been right at, or barely above 350. So, I'm really down 18 pounds. But, since 340.5 is the highest weight I can put a date on, that's what I'm going with.
6 straight days for 30/30!!!
I'm not seeing any "performance" increases yet, but I believe that will take some time. And, will probably see more as the weight continues to come off. However, I do continue to notice improvements in the cardiovascular areas as some tasks where I noticed I would start breathing hard I no longer do. And my resting heartrate continues to slowly go down.
To end this post, I want to say a HUGE Thank You to my Tagrel family!!!!!! And a special thanks to Mike Scopa for mentioning me last night on the WDW Today Live Show!!! All of your support and encouragement has touched me deeply and serves as an additional driving force to continue on!!! Thanks Again, Tagrel!!!!!!!
Till Next Time....Take Care!!!
2 comments:
Hi :-D just followed the link on Dichter's blog. Keep up the good work - I'll come back for updates (linked from my site)
Hi there!!!!!I'm Rae! ncie to meet you I came over from Grizz's blog.Small progress is the start of new progress and it will just keep going.Don't woory about falling off track cause you need to let yourself have a splurge until you get to where you don't need it.It's hard work and it will pay off in the end.Hope to see you as well at the start line in 09!!
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